Joanna Hall’s “Body Blitz” should help everyone build better fitness and lose fat fast: no carbohydrates after 5pm; eat the right balance of foods; increase water intake to 2 litres a day; follow the basic exercise programme and follow the 80/20 rule – be consistent 80% of the time and you will succeed. This strategy succeeds because it accommodates a range of lifestyles and social scenarios. She gives tips and case studies as well as numerous recipes and snack ideas.
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Body Blitz : 5 Simple Steps to Permanent Fat Loss Joanna Hall
$ 3,50 Original price was: $ 3,50.$ 2,10Current price is: $ 2,10.
Publisher | HarperCollins Publishers |
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Published Date | 01 Jun 2001 |
Location | 485 |
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