Patrick Holford’s revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL ‘heroes’ and which foods you should avoid, how to get started, portion size and how to add up your GL count. There is also a comprehensive three-week action plan – including shopping lists, day-by-day menus and delicious mouth-watering recipes.
THE LOW-GL DIET MADE EASY is essential reading if you want to lose weight safely and effortlessly, improve your health and increase your energy levels.
The Holford Low-GL Diet Made Easy Patrick Holford
$ 3,95 Original price was: $ 3,95.$ 2,37Current price is: $ 2,37.
Publisher | Little, Brown |
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Published Date | 04 Jan 2007 |
Location | 079 |
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